The Digitally Overwhelmed Self-Quiz is a guided assessment that reveals how the modern digital world is influencing your nervous system, emotional stability, and cognitive clarity. In only a few minutes, you will uncover patterns of digital fatigue, overstimulation, emotional reactivity, and attention strain that often go unnoticed until they become overwhelming.
This quiz helps you identify:
• Early signs of digital overload
• Emotional and physical symptoms connected to overstimulation
• Nervous system cues that signal internal stress
• The ways digital environments may be shaping your mood or focus
• Where you need boundaries, recovery time, and nervous system support
Your results point you toward specific nervous system practices and daily adjustments that can help you restore calm, rebuild internal structure, and regain the sense of clarity the digital world often erodes.
This assessment pairs perfectly with the Digitally Overwhelmed™ e-book and can be used as a first step in understanding your unique digital stress profile.
The Digitally Overwhelmed Self-Quiz is a guided assessment that reveals how the modern digital world is influencing your nervous system, emotional stability, and cognitive clarity. In only a few minutes, you will uncover patterns of digital fatigue, overstimulation, emotional reactivity, and attention strain that often go unnoticed until they become overwhelming.
This quiz helps you identify:
• Early signs of digital overload
• Emotional and physical symptoms connected to overstimulation
• Nervous system cues that signal internal stress
• The ways digital environments may be shaping your mood or focus
• Where you need boundaries, recovery time, and nervous system support
Your results point you toward specific nervous system practices and daily adjustments that can help you restore calm, rebuild internal structure, and regain the sense of clarity the digital world often erodes.
This assessment pairs perfectly with the Digitally Overwhelmed™ e-book and can be used as a first step in understanding your unique digital stress profile.
