The Surviving the System™ Self-Assessment is designed for parents who feel overwhelmed by school meetings, timelines, assessments, and the pressure to protect their child in the special education system. This fillable worksheet helps you identify where stress, confusion, or emotional overload may be affecting your ability to advocate with clarity. It guides you through nervous system awareness, rights-based understanding, and the emotional weight carried by parents navigating IEP meetings.
This tool works alongside my Surviving the System™ guide and helps parents slow down, regain control, and see the patterns that often get missed in high-pressure educational environments. Use it before IEP meetings, during stressful school communication periods, or whenever you need clarity and grounding.
This resource is not legal advice. It is created to support emotional preparedness, self-awareness, and advocacy confidence as you navigate the special education process.

