cover for new book.png
cover for new book.png

Reconstructed

$21.00 $27.00

RECONSTRUCTED™ is a science grounded rebuild plan for life after survival. You learn why your nervous system still reacts like danger is present, how to reduce triggers and shutdown, and how to rebuild self trust, boundaries, relationships, and daily structure with a clear 90 day growth plan.

RECONSTRUCTED™ is a science grounded rebuild plan for life after survival. You learn why your nervous system still reacts like danger is present, how to reduce triggers and shutdown, and how to rebuild self trust, boundaries, relationships, and daily structure with a clear 90 day growth plan.

CHOOSING THE HARD THING™
CHOOSING THE HARD THING™
$12.99 $19.99

RECONSTRUCTED™ is for you if you feel stuck in survival after burnout, trauma history, divorce, relocation, workplace bullying, or long financial stress. It explains what is happening in your nervous system in clear language, then gives you steps you can use the same day.

Inside, you get eight chapters built around The Reconstructed Method™. You learn how to spot your survival patterns, stabilize the crash after the crisis, calm threat loops, rebuild identity through small choices, set boundaries without over explaining, and choose safer relationships based on patterns. You also get a body rebuild plan that supports sleep, energy, and mood, plus a 90 day growth plan with tracking and relapse prevention.

It includes a Reader Action Plan and a Workbook Appendix with scripts, trackers, and weekly review tools so you can measure progress in sleep quality, baseline tension, mood stability, recovery time, and self trust.

You Might Also Like