A headline lands and your body reacts before you can finish reading. Your stomach tightens, your sleep gets lighter, and your mind starts running scenarios at night. Your brain calls it “staying informed.” Your nervous system calls it threat. This book shows you how to stay aware without flooding, break the doomscroll loop, and get your body back under you in ninety seconds when the spiral starts.
A headline lands and your body reacts before you can finish reading. Your stomach tightens, your sleep gets lighter, and your mind starts running scenarios at night. Your brain calls it “staying informed.” Your nervous system calls it threat. This book shows you how to stay aware without flooding, break the doomscroll loop, and get your body back under you in ninety seconds when the spiral starts.
