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Digital Overwhelm is a state of nervous system stress caused by information overload, constant screen use, emotional overstimulation, and the inability to disconnect from digital demands. It affects focus, mood, sleep, and overall mental clarity.
Digital Overwhelm is a state of nervous system stress caused by information overload, constant screen use, emotional overstimulation, and the inability to disconnect from digital demands. It affects focus, mood, sleep, and overall mental clarity.