Watson's Wellness Center Watson's Wellness Center

The Cost of Being “The Strong One”

It becomes a role you grow into quietly—through responsibility, reliability, and the unspoken understanding that you can handle more than others. You keep things moving. You stabilize situations. You absorb pressure without complaint.

Read More
Watson's Wellness Center Watson's Wellness Center

The Rule of Three in Psychology

The Rule of Three refers to the psychological effect where a message repeated three times becomes familiar, believable, and cognitively accepted.

  • After the first exposure, your brain evaluates.

  • After the second, it compares.

  • After the third, it begins to accept.

This shift does not require truth. It requires consistency.

Read More