Psychological Noise Is the New Power Tool

Written By Watson's Wellness Center

What Psychological Noise Actually Is

Psychological noise is not information.
It is excess stimulation without clarity.

It includes:

  • Repetitive breaking news with no closure

  • Emotionally charged language without solutions

  • Conflicting narratives presented simultaneously

  • Constant updates that change before they settle

  • Content designed to provoke reaction, not understanding

  • A steady sense that something is always wrong

The goal is not to inform you.

The goal is to keep your nervous system activated.

Watson's Wellness Center

I’m Elena Watson, Ed.D., an educator, leader, and life coach with more than 25 years of experience helping people grow, learn, and thrive.

I earned my doctorate in educational leadership from Walden University and a master’s in special education from the University of San Diego. My career has included serving as a director of special education, school principal, and university educator, where I guided teachers, parents, and students toward success. I also co-founded ABC4IEP LLC, an organization dedicated to supporting families and schools in navigating the special education process.

Along the way, I have continued to expand my skills with certifications in dialectic behavior therapy (DBT) skills training, neurolinguistic programming (NLP) practitioners, grief coaching, and neurodiversity coaching. These tools allow me to support people in life transitions with both practical strategies and compassionate guidance.

Today, through Watson’s Wellness Center, I bring together my background in leadership, psychology, and education to offer digital resources and coaching that empower individuals to endure, evolve, and excel.

https://www.2thriveagain.com
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